Cooperate with our friends at INNOVO

Wendy Lauria, senior vice president of brand collaboration at goop, likes to run. It turns out that running and trying to stay hydrated is a challenge for the bladder. More than one-third of women of all ages suffer from stress urinary incontinence (SUI), which is caused by sudden pressure on the bladder (such as coughing, sneezing, or engaging in high-impact exercise) causing urine leakage. Lauria has tried Kegel exercises, which are the recommended treatments for strengthening the pelvic floor muscles, but she is still not sure if she is doing it right, and they don’t seem to help.Acquaintance suggested she try Innovative equipment, Which resonated with her: “I am a girl with big gadgets. If there is a small tool that can fix something, I totally agree.”

INNOVO, which has been approved by the FDA, aims to help people exercise their pelvic floor muscles correctly and non-invasively at home. The 30-minute training provides 180 perfect Kegel the picture shows In clinical research, Within 12 weeks of using INNOVO five times a week, women with SUI became dry or leaked significantly.

Lauria tells us about her own experience at INNOVO and how it became part of her (admirable) health plan.

All liquids

  1. I think even before joining INNOVO, my health plan was pretty good.I make smoothies every morning, usually spinach, bananas, frozen strawberries, almond milk, and the most recent new ones. Super powder to boost metabolism. I am a big fan High school genes——Again, because my metabolism is something I am interested in supporting.

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  4. I grab GOOPGLOW morning super powder Leave the storage room in the morning (or G.Tox Detox Super Powder or GOOPGENES Collagen Super Powder). I drink a lot of liquids during the day; I have been trying to hydrate. And, as it runs, it is the secret of the leak.

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I am a big runner, and this is what I think is the source of my urinary incontinence. I adopted my son, so when I was a mother, I did not have children. I have been running since high school. I think my urinary incontinence may have started in my early thirties, and it has become more and more obvious since then.

I have been doing Pilates online during the pandemic.I use shape, An online subscription series, I also like Flow regime. I use ring weights, balls, resistance bands, and ankle or wrist weights. Of course, there is also a beautiful soft yoga mat.

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Game changer

  1. I like these exercises and exercises, but for me, urinary incontinence has not been effective. I have tried Kegel exercises before, but it is difficult for me to know if I am doing it right, and I don’t think I have seen any obvious improvement, so I never persevere. However, since using INNOVO, I do see improvements. INNOVO feels that it gives me a good Kegel exercise. It eliminates guesswork. I don’t have to worry about whether I am doing something wrong.

    I was only five weeks old and when I was running, I had a noticeable improvement in leakage. Sometimes it leaks when I sneeze. I didn’t leak three or four sneezes a few days ago-I was pleasantly surprised. So I will stick to it.

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I have been doing my INNOVO routine at night. After I put my son to bed, I put on shorts. I usually do it in a lying position-I find it more comfortable-although you can also do it standing up. It’s simple: you put on shorts and it works. I lay on the bed and spent thirty minutes. It has a timer and turns off automatically. It will beep and tell you if you need to adjust the position.

It feels like Kegel exercise, but a little out of the body-it’s really interesting. I think it is very relaxing, just like some kind of massage.I usually read emails, scroll Instagram, call or read New York Times. Sometimes i will wear Guided meditation Listen to that. This is a good 30-minute break.

In the United States, INNOVO has been approved by the FDA for the treatment of female stress urinary incontinence.

This article is for reference only. It is not and is not intended to replace professional medical advice, diagnosis or treatment, nor should it rely on specific medical advice. If this article features the advice of doctors or practicing physicians, the views expressed are quotations from experts and do not necessarily represent the views of goop.


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